From 29c3294658979635fdac2c5812197072e7a0c65f Mon Sep 17 00:00:00 2001 From: Iona Frodsham Date: Thu, 23 Oct 2025 09:32:27 +0800 Subject: [PATCH] Add 'How to Build Muscle in 2 Months' --- How-to-Build-Muscle-in-2-Months.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 How-to-Build-Muscle-in-2-Months.md diff --git a/How-to-Build-Muscle-in-2-Months.md b/How-to-Build-Muscle-in-2-Months.md new file mode 100644 index 0000000..10f7ffa --- /dev/null +++ b/How-to-Build-Muscle-in-2-Months.md @@ -0,0 +1 @@ +
You don't have to aspire to bodybuilding to benefit from lifting weights and building muscles. In fact, in a period of just two months, you can achieve a muscle gain transformation while also seeing the variety of health benefits that come with it. Gain muscle by adding more weight to your lifting routine, training multiple joint and muscle groups at once through compound exercises, eating a lot of food and getting plenty of routine sleep. In just 10 weeks, or around two to three months, it's possible to see a 3-pound increase in lean [alpha surge male muscle builder](https://pattern-wiki.win/wiki/User:AundreaHewitt2) weight after routine training, according to a study published in ACSM's Health & Fitness Journal in August 2015. And building muscle and strength-training isn't just helpful for looking good \ No newline at end of file