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<br> Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, entire grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs. Good sources: These embody meats, complete grains, broccoli, avocados, and yogurt. Good sources: These include wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils. Good sources: Examples embrace fish, shellfish, meat, poultry, eggs, milk and different dairy merchandise, fortified cereals, fortified soy products, and fortified nutritional yeast. Good sources: Exposure to UVB rays from the solar or other sources causes the body to provide vitamin D. Fatty fish, eggs, beef liver, and mushrooms additionally include the vitamin. Good sources: These embrace leafy vegetables, peas, legumes, liver, some fortified grain merchandise, and sunflower seeds. The body shops fat-soluble vitamins in fatty tissue and the liver, and reserves of those vitamins can keep in the physique for days and typically months. Deficiency: This may lead to scurvy, which causes bleeding gums, a lack of teeth, and poor tissue development and wound healing.<br> |
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<br> The pancreas senses this improve in blood sugar and alerts the secretion of insulin to the floor of cells all through the body |
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