Add 'Cracking The Exercise Code'

Cracking-The-Exercise-Code.md

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+<br> Dr. Lindsay Bottoms is a lecturer in exercise and well being physiology on the University of Hertfordshire in Hatfield, England. Tomika Taylor, a health coach and personal coach. Although we should be cautious about how we interpret information from these varied research, it is obvious that there are health advantages to doing lower than 10,000 steps a day. When trying to get extra active, it might typically be demoralizing if you have a look at your step rely and understand you have not reached that aim of 10,000 steps. External surfaces are harder to control but ideally, to reduce falls, it may be helpful to stroll on surfaces that aren't wet or icy, are effectively lit, and are flat