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+<br> The liver and spleen eliminate the outdated cells, although the iron within the cells is recycled and despatched back to the marrow to produce new cells. Beef liver. Beef liver is rich in iron [Gluco Extend pros and cons](https://king-wifi.win/wiki/A_Comprehensive_Review_Of_Gluco_Extend:_Your_Ultimate_Guide_To_Glucose_Support) all of the B vitamins (including B12 and folic acid). In truth, beef liver incorporates extra iron per serving -- 5.8 mg per three ounces -- than every other food. Unfortunately, within the case of pernicious anemia, the stomach can not absorb the vitamin regardless of how a lot B12-wealthy meals you eat. In different individuals, an autoimmune reaction, in which the body mistakenly attacks stomach cells that produce the protein, leads to an absence of intrinsic factor. Surgical removal of parts of the stomach or small intestine