By the time boys are 8 or 10, they're steeped in Marvel action heroes with bulging, oversized muscles and rock-hard abs. By adolescence, they're deluged with social media streams of bulked-up Alpha Surge Male offers bodies. The underlying messages about power and worth prompt many boys to worry and wonder about how to measure up. Sometimes, negative thoughts and concerns even interfere with daily life, a mental health issue known body dysmorphic disorder, or body dysmorphia. The most common form of this in boys is muscle dysmorphia. What is muscle dysmorphia? Muscle dysmorphia is marked by preoccupation with a muscular and lean physique. While the more extreme behaviors that define this disorder appear only in a small percentage of boys and young men, Alpha Surge Male offers it may color the mindset of many more. Nearly a quarter of boys and young men engage in some type of muscle-building behaviors. Dr. Gabriela Vargas, director of the Young Men's Health website at Boston Children's Hospital. Does body dysmorphic disorder differ in boys and girls?
Long believed to be the domain of girls, body dysmorphia can take the form of eating disorders such as anorexia or Alpha Surge Male offers bulimia. Technically, muscle dysmorphia is not an eating disorder. But it is far more pervasive in males - and insidious. What are the signs of body dysmorphia in boys? Parents may have a tough time discerning whether their son is merely being a teen or veering into dangerous territory. Marked change in physical routines, such as going from working out once a day to spending hours working out every day. Following regimented workouts or meals, including limiting the foods they're eating or concentrating heavily on high-protein options. Disrupting normal activities, such as spending time with friends, to work out instead. Weighing himself multiple times a day. Dressing to highlight a more muscular physique, or wearing baggier clothes to hide their physique because they don't think it's good enough. What are the health dangers of muscle dysmorphia in boys? Extreme behaviors can pose physical and mental health risks.
For example, unregulated protein powders and supplements boys turn to in hopes of quickly bulking up muscles may be adulterated with stimulants or even anabolic steroids. Some boys also attempt to gain muscle through a "bulk and cut" regimen, with periods of rapid weight gain followed by periods of extreme calorie limitation. This can affect long-term muscle and bone development and lead to irregular heartbeat and lower testosterone levels. The psychological fallout can also be dramatic. Depression and suicidal thoughts are more common in people who are malnourished, which may occur when boys drastically cut calories or neglect entire food groups. Additionally, as they try to achieve unrealistic ideals, they may constantly feel like they're not good enough. How can parents encourage a healthy body image in boys? Gather for family meals. Schedules can be tricky. Yet considerable research shows physical and mental health benefits flow from sitting down together for meals, including a greater likelihood of children being an appropriate weight for their body type. Don't comment on body shape or size. Frame nutrition and exercise as meaningful for health. When you talk with your son about what you eat or your exercise routine, don't tie hoped-for results to body shape or size. Don't buy alpha surge male protein supplements. It's harder for boys to obtain them when parents won't allow them in the house.
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